Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:46 | +7.3% | 40th | 5:18 |
| Run 2 | 5:35 | 4:47 | +16.5% | 66th | 5:21 |
| Run 3 | 5:42 | 5:04 | +12.3% | 52th | 5:43 |
| Run 4 | 5:37 | 5:04 | +10.7% | 46th | 5:44 |
| Run 5 | 6:01 | 5:08 | +17.1% | 63th | 5:49 |
| Run 6 | 5:46 | 5:04 | +13.5% | 55th | 5:43 |
| Run 7 | 5:38 | 5:02 | +11.6% | 50th | 5:41 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:52 | +0.6% | 24th | 5:12 |
| Sled Push | strength | 2:14 | 2:19 | -4.1% | 13th | 2:49 |
| Sled Pull | strength | 4:17 | 4:57 | -13.7% | 6th | 6:02 |
| Burpee Broad Jump | aerobic | 4:48 | 5:14 | -8.5% | 12th | 6:37 |
| Row | aerobic | 4:48 | 5:04 | -5.4% | 3th | 5:25 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.6% | 20th | 2:13 |
| Sandbag Lunges | strength | 3:51 | 4:06 | -6.2% | 13th | 4:59 |
| Wall Balls | strength | 3:40 | 4:56 | -25.9% | 1th | 6:28 |
| Total Running | running | 39:26 | 35:15 | +11.9% | 51th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength