Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +7.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:46 | -2.8% | 15th | 5:18 |
| Run 2 | 4:54 | 4:47 | +2.3% | 26th | 5:21 |
| Run 3 | 5:19 | 5:04 | +4.7% | 31th | 5:43 |
| Run 4 | 5:18 | 5:04 | +4.5% | 31th | 5:44 |
| Run 5 | 5:32 | 5:08 | +7.7% | 39th | 5:49 |
| Run 6 | 5:27 | 5:04 | +7.3% | 38th | 5:43 |
| Run 7 | 5:27 | 5:02 | +8.0% | 40th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:52 | +1.3% | 27th | 5:12 |
| Sled Push | strength | 2:25 | 2:19 | +3.8% | 26th | 2:49 |
| Sled Pull | strength | 5:03 | 4:57 | +1.8% | 22th | 6:02 |
| Burpee Broad Jump | aerobic | 4:45 | 5:14 | -9.5% | 11th | 6:37 |
| Row | aerobic | 5:01 | 5:04 | -1.2% | 15th | 5:25 |
| Farmers Carry | strength | 2:29 | 1:54 | +30.3% | 78th | 2:13 |
| Sandbag Lunges | strength | 4:22 | 4:06 | +6.4% | 31th | 4:59 |
| Wall Balls | strength | 5:09 | 4:56 | +4.1% | 26th | 6:28 |
| Total Running | running | 36:35 | 35:15 | +3.8% | 29th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength