Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:46 | -1.2% | 19th | 5:18 |
| Run 2 | 4:45 | 4:47 | -1.0% | 20th | 5:21 |
| Run 3 | 4:55 | 5:05 | -3.3% | 16th | 5:43 |
| Run 4 | 4:57 | 5:04 | -2.6% | 16th | 5:44 |
| Run 5 | 5:09 | 5:08 | +0.0% | 21th | 5:49 |
| Run 6 | 5:04 | 5:05 | -0.4% | 21th | 5:43 |
| Run 7 | 5:07 | 5:03 | +1.2% | 23th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:52 | +10.1% | 68th | 5:12 |
| Sled Push | strength | 2:25 | 2:20 | +3.4% | 26th | 2:49 |
| Sled Pull | strength | 5:53 | 4:58 | +18.2% | 50th | 6:02 |
| Burpee Broad Jump | aerobic | 4:50 | 5:16 | -8.2% | 13th | 6:37 |
| Row | aerobic | 5:11 | 5:04 | +2.0% | 32th | 5:25 |
| Farmers Carry | strength | 2:13 | 1:54 | +16.0% | 56th | 2:13 |
| Sandbag Lunges | strength | 5:27 | 4:06 | +32.4% | 70th | 4:59 |
| Wall Balls | strength | 5:15 | 4:58 | +5.6% | 28th | 6:28 |
| Total Running | running | 34:40 | 35:18 | -1.8% | 17th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength