Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:46 | +1.9% | 26th | 5:18 |
| Run 2 | 4:54 | 4:48 | +2.1% | 26th | 5:21 |
| Run 3 | 5:19 | 5:05 | +4.5% | 31th | 5:43 |
| Run 4 | 5:11 | 5:05 | +2.0% | 24th | 5:44 |
| Run 5 | 5:22 | 5:09 | +4.2% | 30th | 5:49 |
| Run 6 | 5:21 | 5:05 | +5.1% | 33th | 5:43 |
| Run 7 | 5:17 | 5:03 | +4.4% | 31th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.8% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:52 | +0.1% | 22th | 5:12 |
| Sled Push | strength | 2:07 | 2:20 | -9.5% | 9th | 2:49 |
| Sled Pull | strength | 4:47 | 4:58 | -4.0% | 15th | 6:02 |
| Burpee Broad Jump | aerobic | 5:10 | 5:16 | -2.0% | 18th | 6:37 |
| Row | aerobic | 4:58 | 5:04 | -2.3% | 12th | 5:25 |
| Farmers Carry | strength | 2:21 | 1:54 | +23.0% | 69th | 2:13 |
| Sandbag Lunges | strength | 3:44 | 4:07 | -9.3% | 9th | 4:59 |
| Wall Balls | strength | 7:09 | 4:58 | +43.8% | 70th | 6:28 |
| Total Running | running | 36:16 | 35:19 | +2.7% | 27th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength