Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:46 | -7.3% | 7th | 5:18 |
| Run 2 | 4:33 | 4:48 | -5.3% | 12th | 5:21 |
| Run 3 | 4:58 | 5:05 | -2.5% | 18th | 5:43 |
| Run 4 | 4:53 | 5:05 | -4.1% | 15th | 5:44 |
| Run 5 | 4:53 | 5:09 | -5.3% | 11th | 5:49 |
| Run 6 | 4:57 | 5:05 | -2.9% | 16th | 5:43 |
| Run 7 | 4:53 | 5:03 | -3.6% | 14th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:52 | +6.6% | 53th | 5:12 |
| Sled Push | strength | 2:15 | 2:20 | -4.0% | 14th | 2:49 |
| Sled Pull | strength | 5:39 | 4:59 | +13.2% | 41th | 6:02 |
| Burpee Broad Jump | aerobic | 5:44 | 5:17 | +8.5% | 32th | 6:37 |
| Row | aerobic | 5:23 | 5:05 | +5.9% | 52th | 5:25 |
| Farmers Carry | strength | 2:06 | 1:54 | +9.7% | 41th | 2:13 |
| Sandbag Lunges | strength | 4:57 | 4:07 | +20.0% | 53th | 4:59 |
| Wall Balls | strength | 5:13 | 4:59 | +4.6% | 27th | 6:28 |
| Total Running | running | 33:33 | 35:22 | -5.1% | 12th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength