Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
156
Total Time
1:22:05
Overall Percentile
21.2
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +7.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:47 | -2.8% | 17th | 5:18 |
| Run 2 | 4:42 | 4:48 | -2.3% | 18th | 5:21 |
| Run 3 | 5:21 | 5:05 | +5.0% | 32th | 5:43 |
| Run 4 | 5:14 | 5:05 | +2.8% | 27th | 5:44 |
| Run 5 | 5:35 | 5:09 | +8.2% | 41th | 5:49 |
| Run 6 | 5:33 | 5:06 | +8.8% | 43th | 5:43 |
| Run 7 | 5:20 | 5:04 | +5.2% | 34th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:52 | -4.1% | 8th | 5:12 |
| Sled Push | strength | 1:51 | 2:20 | -21.1% | 3th | 2:49 |
| Sled Pull | strength | 4:18 | 4:59 | -13.9% | 6th | 6:02 |
| Burpee Broad Jump | aerobic | 6:40 | 5:17 | +26.0% | 55th | 6:37 |
| Row | aerobic | 5:00 | 5:05 | -1.7% | 14th | 5:25 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.7% | 16th | 2:13 |
| Sandbag Lunges | strength | 5:28 | 4:07 | +32.4% | 70th | 4:59 |
| Wall Balls | strength | 5:23 | 4:59 | +7.8% | 33th | 6:28 |
| Total Running | running | 36:24 | 35:23 | +2.9% | 28th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength