Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:47 | +0.6% | 23th | 5:18 |
| Run 2 | 4:48 | 4:48 | -0.3% | 21th | 5:21 |
| Run 3 | 5:11 | 5:06 | +1.6% | 24th | 5:43 |
| Run 4 | 5:16 | 5:05 | +3.3% | 29th | 5:44 |
| Run 5 | 5:28 | 5:09 | +5.8% | 35th | 5:49 |
| Run 6 | 5:14 | 5:06 | +2.5% | 26th | 5:43 |
| Run 7 | 5:15 | 5:04 | +3.5% | 29th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:53 | -4.4% | 7th | 5:12 |
| Sled Push | strength | 2:36 | 2:20 | +10.7% | 37th | 2:49 |
| Sled Pull | strength | 5:31 | 5:00 | +10.3% | 38th | 6:02 |
| Burpee Broad Jump | aerobic | 6:11 | 5:17 | +16.7% | 43th | 6:37 |
| Row | aerobic | 5:05 | 5:05 | -0.1% | 22th | 5:25 |
| Farmers Carry | strength | 2:09 | 1:55 | +12.1% | 47th | 2:13 |
| Sandbag Lunges | strength | 3:48 | 4:08 | -8.1% | 11th | 4:59 |
| Wall Balls | strength | 5:24 | 5:00 | +7.9% | 33th | 6:28 |
| Total Running | running | 36:01 | 35:24 | +1.7% | 25th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength