Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:15 | -4.8% | 1th | 5:18 |
| Run 2 | 3:59 | 4:14 | -6.1% | 1th | 5:21 |
| Run 3 | 4:08 | 4:27 | -7.4% | 0th | 5:43 |
| Run 4 | 4:01 | 4:26 | -9.5% | 0th | 5:44 |
| Run 5 | 4:04 | 4:28 | -9.1% | 0th | 5:49 |
| Run 6 | 4:00 | 4:27 | -10.3% | 0th | 5:43 |
| Run 7 | 4:03 | 4:25 | -8.5% | 0th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 35.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.6% slower than expected
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Sled Push - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:33 | +10.2% | 35th | 5:12 |
| Sled Push | strength | 2:28 | 1:51 | +33.0% | 29th | 2:49 |
| Sled Pull | strength | 6:06 | 3:55 | +55.6% | 56th | 6:02 |
| Burpee Broad Jump | aerobic | 3:54 | 3:55 | -0.8% | 2th | 6:37 |
| Row | aerobic | 5:11 | 4:44 | +9.3% | 32th | 5:25 |
| Farmers Carry | strength | 1:48 | 1:35 | +13.0% | 11th | 2:13 |
| Sandbag Lunges | strength | 4:09 | 3:15 | +27.5% | 23th | 4:59 |
| Wall Balls | strength | 5:04 | 3:28 | +45.7% | 23th | 6:28 |
| Total Running | running | 28:18 | 31:02 | -8.8% | 0th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength