Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
161
Total Time
1:22:10
Overall Percentile
22.0
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:47 | +7.9% | 43th | 5:18 |
| Run 2 | 5:02 | 4:48 | +4.6% | 32th | 5:21 |
| Run 3 | 5:12 | 5:06 | +1.9% | 25th | 5:43 |
| Run 4 | 5:13 | 5:05 | +2.3% | 26th | 5:44 |
| Run 5 | 5:23 | 5:09 | +4.2% | 31th | 5:49 |
| Run 6 | 5:24 | 5:06 | +5.8% | 35th | 5:43 |
| Run 7 | 5:15 | 5:04 | +3.5% | 29th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:53 | -2.4% | 13th | 5:12 |
| Sled Push | strength | 2:30 | 2:20 | +6.5% | 31th | 2:49 |
| Sled Pull | strength | 5:32 | 5:00 | +10.6% | 38th | 6:02 |
| Burpee Broad Jump | aerobic | 6:09 | 5:18 | +16.0% | 42th | 6:37 |
| Row | aerobic | 5:18 | 5:05 | +4.1% | 43th | 5:25 |
| Farmers Carry | strength | 1:44 | 1:55 | -9.6% | 8th | 2:13 |
| Sandbag Lunges | strength | 3:57 | 4:08 | -4.5% | 15th | 4:59 |
| Wall Balls | strength | 4:37 | 5:00 | -7.8% | 12th | 6:28 |
| Total Running | running | 36:39 | 35:25 | +3.5% | 29th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength