Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:47 | +13.8% | 62th | 5:18 |
| Run 2 | 5:01 | 4:48 | +4.2% | 31th | 5:21 |
| Run 3 | 5:29 | 5:06 | +7.5% | 40th | 5:43 |
| Run 4 | 5:21 | 5:05 | +4.9% | 33th | 5:44 |
| Run 5 | 5:28 | 5:09 | +5.8% | 35th | 5:49 |
| Run 6 | 5:27 | 5:06 | +6.8% | 38th | 5:43 |
| Run 7 | 5:20 | 5:04 | +5.1% | 34th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:53 | +2.7% | 35th | 5:12 |
| Sled Push | strength | 2:26 | 2:20 | +3.6% | 27th | 2:49 |
| Sled Pull | strength | 5:54 | 5:00 | +17.9% | 50th | 6:02 |
| Burpee Broad Jump | aerobic | 4:31 | 5:18 | -14.8% | 7th | 6:37 |
| Row | aerobic | 5:08 | 5:05 | +0.9% | 26th | 5:25 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.7% | 24th | 2:13 |
| Sandbag Lunges | strength | 4:05 | 4:08 | -1.3% | 20th | 4:59 |
| Wall Balls | strength | 4:20 | 5:00 | -13.4% | 7th | 6:28 |
| Total Running | running | 37:33 | 35:25 | +6.0% | 36th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength