Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:47 | -0.1% | 22th | 5:18 |
| Run 2 | 4:52 | 4:48 | +1.1% | 25th | 5:21 |
| Run 3 | 5:27 | 5:06 | +6.8% | 37th | 5:43 |
| Run 4 | 5:04 | 5:05 | -0.6% | 20th | 5:44 |
| Run 5 | 5:25 | 5:10 | +4.8% | 32th | 5:49 |
| Run 6 | 5:19 | 5:06 | +4.1% | 31th | 5:43 |
| Run 7 | 5:17 | 5:04 | +4.1% | 31th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:53 | +0.6% | 25th | 5:12 |
| Sled Push | strength | 2:26 | 2:20 | +3.6% | 27th | 2:49 |
| Sled Pull | strength | 5:20 | 5:00 | +6.5% | 32th | 6:02 |
| Burpee Broad Jump | aerobic | 4:59 | 5:18 | -6.1% | 15th | 6:37 |
| Row | aerobic | 5:21 | 5:05 | +5.1% | 49th | 5:25 |
| Farmers Carry | strength | 2:07 | 1:55 | +10.3% | 43th | 2:13 |
| Sandbag Lunges | strength | 4:50 | 4:08 | +16.8% | 49th | 4:59 |
| Wall Balls | strength | 5:57 | 5:00 | +18.7% | 46th | 6:28 |
| Total Running | running | 36:11 | 35:26 | +2.1% | 26th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength