Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
164
Total Time
1:22:17
Overall Percentile
22.3
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:47 | +3.3% | 31th | 5:18 |
| Run 2 | 4:37 | 4:49 | -4.2% | 14th | 5:21 |
| Run 3 | 4:59 | 5:06 | -2.4% | 18th | 5:43 |
| Run 4 | 4:58 | 5:06 | -2.7% | 17th | 5:44 |
| Run 5 | 5:06 | 5:10 | -1.4% | 19th | 5:49 |
| Run 6 | 4:54 | 5:06 | -4.1% | 13th | 5:43 |
| Run 7 | 4:40 | 5:04 | -8.1% | 7th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: SkiErg - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 4:53 | +25.5% | 98th | 5:12 |
| Sled Push | strength | 2:38 | 2:21 | +11.9% | 40th | 2:49 |
| Sled Pull | strength | 6:00 | 5:00 | +19.6% | 52th | 6:02 |
| Burpee Broad Jump | aerobic | 4:47 | 5:18 | -10.0% | 11th | 6:37 |
| Row | aerobic | 5:41 | 5:05 | +11.6% | 75th | 5:25 |
| Farmers Carry | strength | 2:27 | 1:55 | +27.5% | 75th | 2:13 |
| Sandbag Lunges | strength | 3:53 | 4:08 | -6.3% | 14th | 4:59 |
| Wall Balls | strength | 6:47 | 5:01 | +35.1% | 65th | 6:28 |
| Total Running | running | 34:11 | 35:27 | -3.6% | 15th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength