Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rebecca Colombo
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:47 | +2.8% | 30th | 5:18 |
| Run 2 | 4:59 | 4:49 | +3.3% | 29th | 5:21 |
| Run 3 | 4:57 | 5:06 | -3.2% | 17th | 5:43 |
| Run 4 | 5:17 | 5:06 | +3.4% | 30th | 5:44 |
| Run 5 | 5:20 | 5:10 | +3.0% | 28th | 5:49 |
| Run 6 | 5:16 | 5:07 | +2.9% | 29th | 5:43 |
| Run 7 | 5:17 | 5:05 | +3.9% | 31th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:53 | +6.7% | 54th | 5:12 |
| Sled Push | strength | 2:17 | 2:21 | -3.2% | 18th | 2:49 |
| Sled Pull | strength | 6:46 | 5:01 | +34.6% | 73th | 6:02 |
| Burpee Broad Jump | aerobic | 4:08 | 5:19 | -22.4% | 3th | 6:37 |
| Row | aerobic | 5:18 | 5:05 | +4.0% | 43th | 5:25 |
| Farmers Carry | strength | 2:18 | 1:55 | +19.5% | 65th | 2:13 |
| Sandbag Lunges | strength | 4:17 | 4:09 | +3.1% | 28th | 4:59 |
| Wall Balls | strength | 5:05 | 5:02 | +0.9% | 23th | 6:28 |
| Total Running | running | 36:02 | 35:30 | +1.5% | 25th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength