Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:48 | +0.3% | 23th | 5:18 |
| Run 2 | 4:39 | 4:49 | -3.7% | 16th | 5:21 |
| Run 3 | 5:04 | 5:07 | -1.0% | 20th | 5:43 |
| Run 4 | 5:04 | 5:06 | -0.9% | 20th | 5:44 |
| Run 5 | 5:02 | 5:10 | -2.9% | 17th | 5:49 |
| Run 6 | 4:53 | 5:07 | -4.6% | 13th | 5:43 |
| Run 7 | 4:48 | 5:05 | -5.7% | 11th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:53 | +0.5% | 25th | 5:12 |
| Sled Push | strength | 2:52 | 2:21 | +21.4% | 57th | 2:49 |
| Sled Pull | strength | 5:17 | 5:01 | +5.0% | 31th | 6:02 |
| Burpee Broad Jump | aerobic | 7:06 | 5:20 | +33.1% | 66th | 6:37 |
| Row | aerobic | 5:07 | 5:05 | +0.4% | 24th | 5:25 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.7% | 12th | 2:13 |
| Sandbag Lunges | strength | 4:28 | 4:09 | +7.4% | 35th | 4:59 |
| Wall Balls | strength | 6:34 | 5:02 | +30.2% | 59th | 6:28 |
| Total Running | running | 34:19 | 35:31 | -3.4% | 16th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength