Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:48 | -3.8% | 14th | 5:18 |
| Run 2 | 4:47 | 4:49 | -0.9% | 21th | 5:21 |
| Run 3 | 5:09 | 5:07 | +0.6% | 23th | 5:43 |
| Run 4 | 4:59 | 5:06 | -2.6% | 17th | 5:44 |
| Run 5 | 5:09 | 5:10 | -0.6% | 21th | 5:49 |
| Run 6 | 5:06 | 5:07 | -0.4% | 22th | 5:43 |
| Run 7 | 5:11 | 5:05 | +1.9% | 26th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:53 | +0.5% | 25th | 5:12 |
| Sled Push | strength | 2:12 | 2:21 | -6.8% | 12th | 2:49 |
| Sled Pull | strength | 5:52 | 5:01 | +16.6% | 49th | 6:02 |
| Burpee Broad Jump | aerobic | 6:07 | 5:20 | +14.7% | 41th | 6:37 |
| Row | aerobic | 5:13 | 5:05 | +2.3% | 35th | 5:25 |
| Farmers Carry | strength | 1:52 | 1:55 | -3.1% | 15th | 2:13 |
| Sandbag Lunges | strength | 4:57 | 4:09 | +19.0% | 53th | 4:59 |
| Wall Balls | strength | 5:49 | 5:02 | +15.3% | 43th | 6:28 |
| Total Running | running | 34:58 | 35:31 | -1.6% | 19th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength