Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +7.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:48 | -2.2% | 19th | 5:18 |
| Run 2 | 4:53 | 4:49 | +1.1% | 25th | 5:21 |
| Run 3 | 5:08 | 5:07 | +0.3% | 22th | 5:43 |
| Run 4 | 5:15 | 5:06 | +2.6% | 27th | 5:44 |
| Run 5 | 5:23 | 5:11 | +3.8% | 31th | 5:49 |
| Run 6 | 5:28 | 5:07 | +6.7% | 39th | 5:43 |
| Run 7 | 5:19 | 5:05 | +4.4% | 33th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:53 | +4.2% | 43th | 5:12 |
| Sled Push | strength | 2:48 | 2:21 | +18.5% | 53th | 2:49 |
| Sled Pull | strength | 5:18 | 5:02 | +5.3% | 31th | 6:02 |
| Burpee Broad Jump | aerobic | 5:12 | 5:20 | -2.6% | 20th | 6:37 |
| Row | aerobic | 5:21 | 5:05 | +4.9% | 49th | 5:25 |
| Farmers Carry | strength | 2:15 | 1:55 | +16.7% | 60th | 2:13 |
| Sandbag Lunges | strength | 4:12 | 4:09 | +0.9% | 25th | 4:59 |
| Wall Balls | strength | 5:34 | 5:03 | +10.2% | 38th | 6:28 |
| Total Running | running | 36:08 | 35:32 | +1.6% | 26th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength