Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:26 | -4.2% | 9th | 5:08 |
| Run 2 | 5:14 | 5:15 | -0.4% | 13th | 6:10 |
| Run 3 | 5:30 | 5:30 | -0.0% | 14th | 6:24 |
| Run 4 | 5:35 | 5:31 | +0.9% | 16th | 6:25 |
| Run 5 | 5:50 | 5:37 | +3.8% | 22th | 6:33 |
| Run 6 | 5:35 | 5:33 | +0.5% | 15th | 6:29 |
| Run 7 | 5:40 | 5:34 | +1.8% | 18th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +3.1% | 32th | 4:29 |
| Sled Push | strength | 1:17 | 1:21 | -5.2% | 7th | 1:35 |
| Sled Pull | strength | 3:10 | 3:06 | +1.8% | 17th | 3:42 |
| Burpee Broad Jump | aerobic | 3:29 | 3:03 | +14.1% | 34th | 3:55 |
| Row | aerobic | 4:46 | 4:40 | +2.1% | 26th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:26 | +17.2% | 56th | 1:40 |
| Sandbag Lunges | strength | 2:45 | 2:48 | -2.1% | 12th | 3:29 |
| Wall Balls | strength | 3:57 | 3:33 | +10.9% | 45th | 4:05 |
| Total Running | running | 37:39 | 37:51 | -0.5% | 13th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength