Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:48 | -0.8% | 21th | 5:18 |
| Run 2 | 4:58 | 4:49 | +2.8% | 29th | 5:21 |
| Run 3 | 5:45 | 5:07 | +12.3% | 55th | 5:43 |
| Run 4 | 5:31 | 5:07 | +7.8% | 41th | 5:44 |
| Run 5 | 5:38 | 5:11 | +8.6% | 44th | 5:49 |
| Run 6 | 5:08 | 5:07 | +0.2% | 23th | 5:43 |
| Run 7 | 5:13 | 5:05 | +2.4% | 28th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:53 | -0.2% | 22th | 5:12 |
| Sled Push | strength | 2:34 | 2:21 | +8.6% | 34th | 2:49 |
| Sled Pull | strength | 5:51 | 5:02 | +16.1% | 49th | 6:02 |
| Burpee Broad Jump | aerobic | 5:14 | 5:20 | -2.0% | 21th | 6:37 |
| Row | aerobic | 4:52 | 5:06 | -4.6% | 6th | 5:25 |
| Farmers Carry | strength | 1:50 | 1:55 | -4.9% | 13th | 2:13 |
| Sandbag Lunges | strength | 4:03 | 4:09 | -2.7% | 19th | 4:59 |
| Wall Balls | strength | 3:37 | 5:03 | -28.4% | 1th | 6:28 |
| Total Running | running | 36:59 | 35:33 | +4.0% | 31th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength