Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:15 | -6.4% | 1th | 5:18 |
| Run 2 | 4:13 | 4:14 | -0.7% | 2th | 5:21 |
| Run 3 | 4:33 | 4:27 | +1.9% | 4th | 5:43 |
| Run 4 | 4:32 | 4:26 | +2.0% | 4th | 5:44 |
| Run 5 | 4:23 | 4:28 | -2.2% | 2th | 5:49 |
| Run 6 | 4:15 | 4:27 | -4.8% | 1th | 5:43 |
| Run 7 | 4:21 | 4:25 | -1.8% | 2th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:33 | +6.1% | 18th | 5:12 |
| Sled Push | strength | 2:24 | 1:51 | +29.2% | 25th | 2:49 |
| Sled Pull | strength | 5:10 | 3:55 | +31.5% | 27th | 6:02 |
| Burpee Broad Jump | aerobic | 4:10 | 3:56 | +5.7% | 4th | 6:37 |
| Row | aerobic | 4:55 | 4:44 | +3.6% | 9th | 5:25 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.8% | 2th | 2:13 |
| Sandbag Lunges | strength | 3:26 | 3:15 | +5.3% | 3th | 4:59 |
| Wall Balls | strength | 4:53 | 3:29 | +40.0% | 18th | 6:28 |
| Total Running | running | 30:16 | 31:04 | -2.6% | 2th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength