Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:48 | +18.8% | 76th | 5:18 |
| Run 2 | 5:16 | 4:50 | +8.8% | 46th | 5:21 |
| Run 3 | 5:36 | 5:07 | +9.1% | 47th | 5:43 |
| Run 4 | 5:24 | 5:07 | +5.3% | 36th | 5:44 |
| Run 5 | 5:44 | 5:11 | +10.3% | 49th | 5:49 |
| Run 6 | 5:37 | 5:08 | +9.4% | 47th | 5:43 |
| Run 7 | 5:24 | 5:06 | +5.8% | 38th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:53 | +2.7% | 37th | 5:12 |
| Sled Push | strength | 2:01 | 2:22 | -15.0% | 6th | 2:49 |
| Sled Pull | strength | 4:49 | 5:03 | -4.7% | 16th | 6:02 |
| Burpee Broad Jump | aerobic | 4:20 | 5:21 | -19.2% | 5th | 6:37 |
| Row | aerobic | 5:18 | 5:06 | +3.8% | 43th | 5:25 |
| Farmers Carry | strength | 2:31 | 1:55 | +30.2% | 80th | 2:13 |
| Sandbag Lunges | strength | 3:31 | 4:10 | -15.8% | 4th | 4:59 |
| Wall Balls | strength | 4:34 | 5:04 | -10.1% | 11th | 6:28 |
| Total Running | running | 38:44 | 35:37 | +8.7% | 45th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength