Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:49 | +10.3% | 53th | 5:18 |
| Run 2 | 5:25 | 4:50 | +11.8% | 56th | 5:21 |
| Run 3 | 5:33 | 5:08 | +8.0% | 44th | 5:43 |
| Run 4 | 5:25 | 5:08 | +5.5% | 37th | 5:44 |
| Run 5 | 5:42 | 5:12 | +9.5% | 47th | 5:49 |
| Run 6 | 5:34 | 5:08 | +8.3% | 44th | 5:43 |
| Run 7 | 5:26 | 5:06 | +6.3% | 39th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:54 | -2.4% | 15th | 5:12 |
| Sled Push | strength | 2:33 | 2:22 | +7.3% | 33th | 2:49 |
| Sled Pull | strength | 5:07 | 5:03 | +1.0% | 25th | 6:02 |
| Burpee Broad Jump | aerobic | 5:09 | 5:22 | -4.3% | 18th | 6:37 |
| Row | aerobic | 4:50 | 5:06 | -5.4% | 5th | 5:25 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.1% | 11th | 2:13 |
| Sandbag Lunges | strength | 4:15 | 4:11 | +1.5% | 27th | 4:59 |
| Wall Balls | strength | 4:24 | 5:05 | -13.6% | 7th | 6:28 |
| Total Running | running | 38:24 | 35:40 | +7.6% | 42th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength