Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:49 | +0.6% | 25th | 5:18 |
| Run 2 | 4:46 | 4:50 | -1.7% | 20th | 5:21 |
| Run 3 | 4:52 | 5:08 | -5.3% | 14th | 5:43 |
| Run 4 | 4:53 | 5:08 | -4.9% | 15th | 5:44 |
| Run 5 | 6:52 | 5:12 | +31.9% | 90th | 5:49 |
| Run 6 | 4:50 | 5:08 | -6.0% | 11th | 5:43 |
| Run 7 | 4:46 | 5:06 | -6.8% | 9th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:54 | +5.4% | 51th | 5:12 |
| Sled Push | strength | 2:16 | 2:22 | -4.7% | 16th | 2:49 |
| Sled Pull | strength | 5:44 | 5:04 | +13.1% | 44th | 6:02 |
| Burpee Broad Jump | aerobic | 6:33 | 5:22 | +21.7% | 52th | 6:37 |
| Row | aerobic | 5:19 | 5:06 | +4.0% | 45th | 5:25 |
| Farmers Carry | strength | 1:42 | 1:56 | -12.3% | 5th | 2:13 |
| Sandbag Lunges | strength | 3:58 | 4:11 | -5.3% | 16th | 4:59 |
| Wall Balls | strength | 5:51 | 5:05 | +14.7% | 44th | 6:28 |
| Total Running | running | 35:50 | 35:41 | +0.4% | 23th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength