Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:49 | -5.0% | 13th | 5:18 |
| Run 2 | 4:43 | 4:51 | -2.8% | 18th | 5:21 |
| Run 3 | 5:38 | 5:08 | +9.5% | 49th | 5:43 |
| Run 4 | 5:18 | 5:08 | +3.1% | 31th | 5:44 |
| Run 5 | 5:22 | 5:12 | +3.0% | 30th | 5:49 |
| Run 6 | 5:25 | 5:08 | +5.2% | 36th | 5:43 |
| Run 7 | 4:59 | 5:06 | -2.6% | 18th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.6% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:54 | -4.9% | 7th | 5:12 |
| Sled Push | strength | 2:38 | 2:22 | +10.6% | 40th | 2:49 |
| Sled Pull | strength | 5:03 | 5:04 | -0.5% | 22th | 6:02 |
| Burpee Broad Jump | aerobic | 5:25 | 5:23 | +0.4% | 26th | 6:37 |
| Row | aerobic | 4:56 | 5:06 | -3.5% | 10th | 5:25 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.8% | 15th | 2:13 |
| Sandbag Lunges | strength | 3:48 | 4:11 | -9.4% | 11th | 4:59 |
| Wall Balls | strength | 7:54 | 5:06 | +54.6% | 79th | 6:28 |
| Total Running | running | 36:00 | 35:43 | +0.8% | 24th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength