Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:26 | +4.8% | 26th | 5:08 |
| Run 2 | 5:19 | 5:15 | +1.1% | 17th | 6:10 |
| Run 3 | 5:46 | 5:30 | +4.8% | 24th | 6:24 |
| Run 4 | 5:29 | 5:32 | -0.9% | 12th | 6:25 |
| Run 5 | 5:44 | 5:37 | +2.0% | 18th | 6:33 |
| Run 6 | 5:25 | 5:33 | -2.5% | 9th | 6:29 |
| Run 7 | 5:41 | 5:34 | +2.1% | 19th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.4% | 13th | 4:29 |
| Sled Push | strength | 1:21 | 1:21 | -0.3% | 15th | 1:35 |
| Sled Pull | strength | 3:17 | 3:06 | +5.5% | 24th | 3:42 |
| Burpee Broad Jump | aerobic | 3:14 | 3:03 | +5.9% | 21th | 3:55 |
| Row | aerobic | 5:14 | 4:40 | +12.1% | 78th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:26 | +2.1% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:24 | 2:48 | +21.0% | 51th | 3:29 |
| Wall Balls | strength | 3:40 | 3:33 | +2.9% | 21th | 4:05 |
| Total Running | running | 38:03 | 37:51 | +0.5% | 15th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength