Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:15 | -2.9% | 2th | 5:18 |
| Run 2 | 3:59 | 4:14 | -6.2% | 1th | 5:21 |
| Run 3 | 4:06 | 4:28 | -8.2% | 0th | 5:43 |
| Run 4 | 4:03 | 4:26 | -8.9% | 0th | 5:44 |
| Run 5 | 4:16 | 4:28 | -4.8% | 0th | 5:49 |
| Run 6 | 4:12 | 4:27 | -5.9% | 1th | 5:43 |
| Run 7 | 4:16 | 4:25 | -3.7% | 1th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.7% slower than expected
- → Specific weakness: Farmers Carry - 40.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.9% | 11th | 5:12 |
| Sled Push | strength | 2:10 | 1:51 | +16.6% | 10th | 2:49 |
| Sled Pull | strength | 4:42 | 3:55 | +19.6% | 13th | 6:02 |
| Burpee Broad Jump | aerobic | 4:57 | 3:56 | +25.5% | 15th | 6:37 |
| Row | aerobic | 4:47 | 4:44 | +0.8% | 3th | 5:25 |
| Farmers Carry | strength | 2:14 | 1:35 | +40.0% | 58th | 2:13 |
| Sandbag Lunges | strength | 3:59 | 3:15 | +22.1% | 17th | 4:59 |
| Wall Balls | strength | 5:45 | 3:29 | +64.7% | 41th | 6:28 |
| Total Running | running | 29:00 | 31:04 | -6.7% | 1th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength