Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +7.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:49 | +9.7% | 52th | 5:18 |
| Run 2 | 5:04 | 4:51 | +4.3% | 34th | 5:21 |
| Run 3 | 5:29 | 5:09 | +6.4% | 40th | 5:43 |
| Run 4 | 5:24 | 5:08 | +4.9% | 36th | 5:44 |
| Run 5 | 5:13 | 5:13 | -0.1% | 24th | 5:49 |
| Run 6 | 5:09 | 5:09 | -0.1% | 24th | 5:43 |
| Run 7 | 4:50 | 5:07 | -5.7% | 12th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -2.9% | 13th | 5:12 |
| Sled Push | strength | 2:26 | 2:23 | +1.9% | 27th | 2:49 |
| Sled Pull | strength | 4:41 | 5:05 | -8.0% | 13th | 6:02 |
| Burpee Broad Jump | aerobic | 6:38 | 5:24 | +22.6% | 54th | 6:37 |
| Row | aerobic | 5:07 | 5:07 | -0.0% | 24th | 5:25 |
| Farmers Carry | strength | 2:02 | 1:56 | +4.6% | 33th | 2:13 |
| Sandbag Lunges | strength | 4:13 | 4:12 | +0.2% | 25th | 4:59 |
| Wall Balls | strength | 7:04 | 5:07 | +37.8% | 69th | 6:28 |
| Total Running | running | 36:27 | 35:46 | +1.9% | 29th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength