Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gaia Lamperti
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +7.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:49 | -12.7% | 2th | 5:18 |
| Run 2 | 4:35 | 4:51 | -5.7% | 13th | 5:21 |
| Run 3 | 6:06 | 5:09 | +18.3% | 73th | 5:43 |
| Run 4 | 5:03 | 5:09 | -2.0% | 19th | 5:44 |
| Run 5 | 5:18 | 5:13 | +1.5% | 27th | 5:49 |
| Run 6 | 5:16 | 5:09 | +2.1% | 29th | 5:43 |
| Run 7 | 5:20 | 5:07 | +4.1% | 34th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Row - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:54 | -6.3% | 4th | 5:12 |
| Sled Push | strength | 2:41 | 2:23 | +12.3% | 43th | 2:49 |
| Sled Pull | strength | 4:31 | 5:05 | -11.3% | 10th | 6:02 |
| Burpee Broad Jump | aerobic | 7:07 | 5:24 | +31.5% | 66th | 6:37 |
| Row | aerobic | 6:43 | 5:07 | +31.2% | 100th | 5:25 |
| Farmers Carry | strength | 2:09 | 1:56 | +10.5% | 47th | 2:13 |
| Sandbag Lunges | strength | 5:09 | 4:12 | +22.4% | 60th | 4:59 |
| Wall Balls | strength | 4:32 | 5:07 | -11.7% | 11th | 6:28 |
| Total Running | running | 35:51 | 35:46 | +0.2% | 24th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength