Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:50 | +5.5% | 39th | 5:18 |
| Run 2 | 5:00 | 4:51 | +2.8% | 30th | 5:21 |
| Run 3 | 5:20 | 5:09 | +3.4% | 31th | 5:43 |
| Run 4 | 5:31 | 5:09 | +7.0% | 41th | 5:44 |
| Run 5 | 5:31 | 5:13 | +5.5% | 38th | 5:49 |
| Run 6 | 5:37 | 5:09 | +8.8% | 47th | 5:43 |
| Run 7 | 5:35 | 5:07 | +8.8% | 47th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:54 | +1.4% | 31th | 5:12 |
| Sled Push | strength | 2:14 | 2:23 | -6.7% | 13th | 2:49 |
| Sled Pull | strength | 4:55 | 5:06 | -3.6% | 18th | 6:02 |
| Burpee Broad Jump | aerobic | 5:18 | 5:25 | -2.3% | 22th | 6:37 |
| Row | aerobic | 5:00 | 5:07 | -2.4% | 14th | 5:25 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.0% | 26th | 2:13 |
| Sandbag Lunges | strength | 3:30 | 4:12 | -17.0% | 4th | 4:59 |
| Wall Balls | strength | 5:16 | 5:08 | +2.4% | 29th | 6:28 |
| Total Running | running | 37:40 | 35:48 | +5.2% | 37th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength