Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:50 | +10.6% | 55th | 5:18 |
| Run 2 | 5:15 | 4:51 | +7.9% | 45th | 5:21 |
| Run 3 | 5:23 | 5:09 | +4.3% | 34th | 5:43 |
| Run 4 | 5:31 | 5:09 | +7.0% | 41th | 5:44 |
| Run 5 | 5:29 | 5:13 | +4.9% | 36th | 5:49 |
| Run 6 | 5:30 | 5:09 | +6.5% | 41th | 5:43 |
| Run 7 | 5:34 | 5:07 | +8.5% | 46th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.3% | 19th | 5:12 |
| Sled Push | strength | 2:27 | 2:23 | +2.4% | 28th | 2:49 |
| Sled Pull | strength | 4:47 | 5:06 | -6.3% | 15th | 6:02 |
| Burpee Broad Jump | aerobic | 5:19 | 5:25 | -2.0% | 23th | 6:37 |
| Row | aerobic | 4:54 | 5:07 | -4.3% | 8th | 5:25 |
| Farmers Carry | strength | 1:35 | 1:56 | -18.7% | 2th | 2:13 |
| Sandbag Lunges | strength | 4:10 | 4:12 | -1.2% | 23th | 4:59 |
| Wall Balls | strength | 5:10 | 5:08 | +0.4% | 27th | 6:28 |
| Total Running | running | 38:03 | 35:49 | +6.2% | 39th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength