Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Giorgia Cappuccio
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
184
Total Time
1:23:13
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:50 | -3.2% | 18th | 5:18 |
| Run 2 | 4:45 | 4:51 | -2.4% | 20th | 5:21 |
| Run 3 | 5:18 | 5:09 | +2.7% | 30th | 5:43 |
| Run 4 | 5:00 | 5:09 | -3.1% | 18th | 5:44 |
| Run 5 | 5:00 | 5:13 | -4.4% | 15th | 5:49 |
| Run 6 | 5:01 | 5:09 | -2.8% | 19th | 5:43 |
| Run 7 | 5:02 | 5:07 | -1.9% | 20th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:54 | +10.6% | 74th | 5:12 |
| Sled Push | strength | 3:37 | 2:23 | +51.1% | 91th | 2:49 |
| Sled Pull | strength | 5:27 | 5:06 | +6.8% | 36th | 6:02 |
| Burpee Broad Jump | aerobic | 5:28 | 5:25 | +0.8% | 27th | 6:37 |
| Row | aerobic | 5:24 | 5:07 | +5.4% | 53th | 5:25 |
| Farmers Carry | strength | 2:07 | 1:56 | +8.7% | 43th | 2:13 |
| Sandbag Lunges | strength | 4:43 | 4:12 | +11.9% | 44th | 4:59 |
| Wall Balls | strength | 5:26 | 5:08 | +5.6% | 34th | 6:28 |
| Total Running | running | 34:47 | 35:49 | -2.9% | 18th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength