Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:50 | -5.0% | 13th | 5:18 |
| Run 2 | 4:29 | 4:52 | -7.9% | 9th | 5:21 |
| Run 3 | 4:37 | 5:09 | -10.6% | 6th | 5:43 |
| Run 4 | 4:35 | 5:09 | -11.2% | 5th | 5:44 |
| Run 5 | 4:35 | 5:14 | -12.4% | 5th | 5:49 |
| Run 6 | 4:34 | 5:10 | -11.6% | 4th | 5:43 |
| Run 7 | 4:38 | 5:08 | -9.8% | 7th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.0% | 29th | 5:12 |
| Sled Push | strength | 2:52 | 2:23 | +19.6% | 57th | 2:49 |
| Sled Pull | strength | 6:09 | 5:06 | +20.4% | 57th | 6:02 |
| Burpee Broad Jump | aerobic | 6:58 | 5:26 | +28.2% | 63th | 6:37 |
| Row | aerobic | 5:34 | 5:07 | +8.6% | 68th | 5:25 |
| Farmers Carry | strength | 2:20 | 1:56 | +19.7% | 67th | 2:13 |
| Sandbag Lunges | strength | 5:29 | 4:13 | +29.9% | 71th | 4:59 |
| Wall Balls | strength | 7:13 | 5:09 | +40.0% | 71th | 6:28 |
| Total Running | running | 32:04 | 35:50 | -10.6% | 5th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength