Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
188
Total Time
1:23:25
Overall Percentile
25.5
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:50 | +0.1% | 25th | 5:18 |
| Run 2 | 5:06 | 4:52 | +4.6% | 36th | 5:21 |
| Run 3 | 5:13 | 5:10 | +0.9% | 26th | 5:43 |
| Run 4 | 5:25 | 5:10 | +4.8% | 37th | 5:44 |
| Run 5 | 5:19 | 5:14 | +1.5% | 27th | 5:49 |
| Run 6 | 5:10 | 5:10 | -0.2% | 24th | 5:43 |
| Run 7 | 5:16 | 5:08 | +2.4% | 30th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:55 | -2.4% | 16th | 5:12 |
| Sled Push | strength | 2:21 | 2:24 | -2.2% | 22th | 2:49 |
| Sled Pull | strength | 6:03 | 5:07 | +18.1% | 53th | 6:02 |
| Burpee Broad Jump | aerobic | 5:42 | 5:26 | +4.6% | 30th | 6:37 |
| Row | aerobic | 5:14 | 5:07 | +2.1% | 37th | 5:25 |
| Farmers Carry | strength | 2:18 | 1:57 | +17.8% | 65th | 2:13 |
| Sandbag Lunges | strength | 4:07 | 4:13 | -2.7% | 21th | 4:59 |
| Wall Balls | strength | 5:27 | 5:10 | +5.4% | 35th | 6:28 |
| Total Running | running | 36:20 | 35:53 | +1.2% | 27th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength