Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:50 | +2.4% | 32th | 5:18 |
| Run 2 | 4:54 | 4:52 | +0.5% | 26th | 5:21 |
| Run 3 | 5:10 | 5:10 | -0.2% | 24th | 5:43 |
| Run 4 | 4:50 | 5:10 | -6.6% | 13th | 5:44 |
| Run 5 | 5:17 | 5:14 | +0.7% | 26th | 5:49 |
| Run 6 | 5:18 | 5:10 | +2.4% | 31th | 5:43 |
| Run 7 | 5:18 | 5:08 | +3.0% | 32th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.4% slower than expected
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:55 | +1.3% | 31th | 5:12 |
| Sled Push | strength | 3:19 | 2:24 | +37.9% | 81th | 2:49 |
| Sled Pull | strength | 5:58 | 5:07 | +16.4% | 52th | 6:02 |
| Burpee Broad Jump | aerobic | 4:46 | 5:27 | -12.6% | 11th | 6:37 |
| Row | aerobic | 5:23 | 5:07 | +5.0% | 52th | 5:25 |
| Farmers Carry | strength | 2:47 | 1:57 | +42.4% | 91th | 2:13 |
| Sandbag Lunges | strength | 4:03 | 4:14 | -4.4% | 19th | 4:59 |
| Wall Balls | strength | 4:26 | 5:10 | -14.4% | 8th | 6:28 |
| Total Running | running | 35:45 | 35:55 | -0.5% | 23th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength