Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:16 | +3.1% | 6th | 5:18 |
| Run 2 | 4:29 | 4:15 | +5.3% | 9th | 5:21 |
| Run 3 | 4:39 | 4:28 | +3.8% | 6th | 5:43 |
| Run 4 | 4:44 | 4:27 | +6.3% | 9th | 5:44 |
| Run 5 | 4:47 | 4:29 | +6.5% | 8th | 5:49 |
| Run 6 | 4:49 | 4:28 | +7.6% | 10th | 5:43 |
| Run 7 | 4:44 | 4:26 | +6.5% | 9th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.7% | 8th | 5:12 |
| Sled Push | strength | 2:11 | 1:52 | +16.9% | 11th | 2:49 |
| Sled Pull | strength | 4:27 | 3:56 | +12.7% | 8th | 6:02 |
| Burpee Broad Jump | aerobic | 4:08 | 3:58 | +4.2% | 3th | 6:37 |
| Row | aerobic | 5:02 | 4:45 | +5.9% | 17th | 5:25 |
| Farmers Carry | strength | 1:29 | 1:36 | -7.4% | 1th | 2:13 |
| Sandbag Lunges | strength | 3:34 | 3:16 | +8.8% | 6th | 4:59 |
| Wall Balls | strength | 3:32 | 3:31 | +0.5% | 0th | 6:28 |
| Total Running | running | 32:36 | 31:09 | +4.6% | 7th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength