Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:51 | +0.9% | 27th | 5:18 |
| Run 2 | 4:55 | 4:53 | +0.6% | 27th | 5:21 |
| Run 3 | 5:11 | 5:11 | -0.0% | 24th | 5:43 |
| Run 4 | 5:17 | 5:10 | +1.9% | 30th | 5:44 |
| Run 5 | 5:23 | 5:15 | +2.4% | 31th | 5:49 |
| Run 6 | 5:09 | 5:11 | -0.7% | 24th | 5:43 |
| Run 7 | 5:16 | 5:09 | +2.1% | 30th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:55 | +4.9% | 51th | 5:12 |
| Sled Push | strength | 2:47 | 2:24 | +15.4% | 52th | 2:49 |
| Sled Pull | strength | 5:35 | 5:08 | +8.5% | 39th | 6:02 |
| Burpee Broad Jump | aerobic | 6:04 | 5:28 | +10.8% | 39th | 6:37 |
| Row | aerobic | 5:27 | 5:08 | +6.1% | 57th | 5:25 |
| Farmers Carry | strength | 2:06 | 1:57 | +7.1% | 41th | 2:13 |
| Sandbag Lunges | strength | 4:48 | 4:15 | +12.9% | 48th | 4:59 |
| Wall Balls | strength | 3:53 | 5:12 | -25.4% | 2th | 6:28 |
| Total Running | running | 36:05 | 35:59 | +0.3% | 26th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength