Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:51 | -1.9% | 21th | 5:18 |
| Run 2 | 5:15 | 4:53 | +7.4% | 45th | 5:21 |
| Run 3 | 5:59 | 5:11 | +15.4% | 68th | 5:43 |
| Run 4 | 5:55 | 5:11 | +14.1% | 63th | 5:44 |
| Run 5 | 5:47 | 5:15 | +10.0% | 51th | 5:49 |
| Run 6 | 5:40 | 5:11 | +9.2% | 50th | 5:43 |
| Run 7 | 5:28 | 5:09 | +6.0% | 41th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:55 | -1.2% | 20th | 5:12 |
| Sled Push | strength | 2:16 | 2:24 | -6.1% | 16th | 2:49 |
| Sled Pull | strength | 4:31 | 5:08 | -12.3% | 10th | 6:02 |
| Burpee Broad Jump | aerobic | 5:08 | 5:28 | -6.4% | 18th | 6:37 |
| Row | aerobic | 5:08 | 5:08 | -0.0% | 26th | 5:25 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.3% | 26th | 2:13 |
| Sandbag Lunges | strength | 3:24 | 4:15 | -20.1% | 3th | 4:59 |
| Wall Balls | strength | 5:03 | 5:12 | -3.0% | 22th | 6:28 |
| Total Running | running | 38:50 | 35:59 | +7.9% | 47th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength