Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:51 | -5.0% | 14th | 5:18 |
| Run 2 | 4:45 | 4:53 | -2.9% | 20th | 5:21 |
| Run 3 | 5:10 | 5:11 | -0.4% | 24th | 5:43 |
| Run 4 | 5:03 | 5:11 | -2.7% | 19th | 5:44 |
| Run 5 | 5:08 | 5:15 | -2.4% | 20th | 5:49 |
| Run 6 | 5:03 | 5:11 | -2.8% | 20th | 5:43 |
| Run 7 | 5:08 | 5:09 | -0.5% | 24th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:55 | +12.6% | 83th | 5:12 |
| Sled Push | strength | 2:32 | 2:24 | +4.9% | 32th | 2:49 |
| Sled Pull | strength | 5:54 | 5:09 | +14.5% | 50th | 6:02 |
| Burpee Broad Jump | aerobic | 5:11 | 5:29 | -5.5% | 19th | 6:37 |
| Row | aerobic | 5:41 | 5:08 | +10.6% | 75th | 5:25 |
| Farmers Carry | strength | 2:39 | 1:57 | +35.0% | 87th | 2:13 |
| Sandbag Lunges | strength | 5:27 | 4:15 | +28.0% | 70th | 4:59 |
| Wall Balls | strength | 5:17 | 5:12 | +1.3% | 30th | 6:28 |
| Total Running | running | 34:54 | 36:01 | -3.1% | 18th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength