Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
197
Total Time
1:23:48
Overall Percentile
26.8
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:51 | -6.4% | 11th | 5:18 |
| Run 2 | 5:01 | 4:53 | +2.5% | 31th | 5:21 |
| Run 3 | 5:34 | 5:11 | +7.2% | 45th | 5:43 |
| Run 4 | 5:14 | 5:11 | +0.8% | 27th | 5:44 |
| Run 5 | 5:30 | 5:15 | +4.5% | 37th | 5:49 |
| Run 6 | 5:30 | 5:11 | +5.9% | 41th | 5:43 |
| Run 7 | 5:10 | 5:09 | +0.1% | 25th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:55 | +3.1% | 42th | 5:12 |
| Sled Push | strength | 2:25 | 2:25 | -0.1% | 26th | 2:49 |
| Sled Pull | strength | 5:24 | 5:09 | +4.7% | 35th | 6:02 |
| Burpee Broad Jump | aerobic | 5:53 | 5:29 | +7.1% | 34th | 6:37 |
| Row | aerobic | 5:04 | 5:08 | -1.4% | 20th | 5:25 |
| Farmers Carry | strength | 2:10 | 1:57 | +10.3% | 50th | 2:13 |
| Sandbag Lunges | strength | 5:25 | 4:15 | +27.1% | 69th | 4:59 |
| Wall Balls | strength | 5:14 | 5:13 | +0.2% | 27th | 6:28 |
| Total Running | running | 36:32 | 36:02 | +1.4% | 29th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength