Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
198
Total Time
1:23:53
Overall Percentile
26.9
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:52 | +3.1% | 34th | 5:18 |
| Run 2 | 4:52 | 4:53 | -0.6% | 25th | 5:21 |
| Run 3 | 5:08 | 5:11 | -1.2% | 22th | 5:43 |
| Run 4 | 5:25 | 5:11 | +4.3% | 37th | 5:44 |
| Run 5 | 5:19 | 5:16 | +0.9% | 27th | 5:49 |
| Run 6 | 5:16 | 5:12 | +1.3% | 29th | 5:43 |
| Run 7 | 5:17 | 5:10 | +2.2% | 31th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:55 | +4.1% | 47th | 5:12 |
| Sled Push | strength | 2:37 | 2:25 | +8.1% | 38th | 2:49 |
| Sled Pull | strength | 5:10 | 5:09 | +0.0% | 27th | 6:02 |
| Burpee Broad Jump | aerobic | 6:31 | 5:30 | +18.4% | 51th | 6:37 |
| Row | aerobic | 5:09 | 5:08 | +0.2% | 28th | 5:25 |
| Farmers Carry | strength | 2:00 | 1:57 | +1.7% | 30th | 2:13 |
| Sandbag Lunges | strength | 4:53 | 4:16 | +14.4% | 51th | 4:59 |
| Wall Balls | strength | 4:52 | 5:13 | -7.0% | 17th | 6:28 |
| Total Running | running | 36:18 | 36:04 | +0.6% | 27th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength