Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +7.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:52 | +0.3% | 27th | 5:18 |
| Run 2 | 5:11 | 4:53 | +5.8% | 41th | 5:21 |
| Run 3 | 5:02 | 5:11 | -3.2% | 19th | 5:43 |
| Run 4 | 5:01 | 5:11 | -3.5% | 18th | 5:44 |
| Run 5 | 5:11 | 5:16 | -1.6% | 22th | 5:49 |
| Run 6 | 5:03 | 5:12 | -2.9% | 20th | 5:43 |
| Run 7 | 4:56 | 5:10 | -4.6% | 16th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:56 | +4.7% | 51th | 5:12 |
| Sled Push | strength | 2:47 | 2:25 | +14.9% | 52th | 2:49 |
| Sled Pull | strength | 5:21 | 5:09 | +3.6% | 33th | 6:02 |
| Burpee Broad Jump | aerobic | 7:07 | 5:30 | +29.3% | 66th | 6:37 |
| Row | aerobic | 4:56 | 5:08 | -4.1% | 10th | 5:25 |
| Farmers Carry | strength | 1:55 | 1:58 | -2.5% | 20th | 2:13 |
| Sandbag Lunges | strength | 4:05 | 4:16 | -4.3% | 20th | 4:59 |
| Wall Balls | strength | 5:17 | 5:14 | +0.9% | 30th | 6:28 |
| Total Running | running | 35:17 | 36:04 | -2.2% | 20th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength