Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +7.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:16 | +11.9% | 22th | 5:18 |
| Run 2 | 4:37 | 4:15 | +8.2% | 14th | 5:21 |
| Run 3 | 4:51 | 4:29 | +8.1% | 13th | 5:43 |
| Run 4 | 4:48 | 4:27 | +7.5% | 12th | 5:44 |
| Run 5 | 5:01 | 4:30 | +11.4% | 16th | 5:49 |
| Run 6 | 4:41 | 4:29 | +4.5% | 7th | 5:43 |
| Run 7 | 4:47 | 4:27 | +7.5% | 10th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.7% | 11th | 5:12 |
| Sled Push | strength | 1:57 | 1:52 | +4.1% | 4th | 2:49 |
| Sled Pull | strength | 3:55 | 3:57 | -1.2% | 2th | 6:02 |
| Burpee Broad Jump | aerobic | 3:53 | 3:59 | -2.5% | 1th | 6:37 |
| Row | aerobic | 4:56 | 4:45 | +3.7% | 10th | 5:25 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.9% | 5th | 2:13 |
| Sandbag Lunges | strength | 2:53 | 3:17 | -12.3% | 0th | 4:59 |
| Wall Balls | strength | 4:01 | 3:32 | +13.6% | 4th | 6:28 |
| Total Running | running | 33:32 | 31:12 | +7.4% | 11th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength