Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1
Total Time
1:06:49
Overall Percentile
0.1
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:04 | +2.9% | 2th | 5:18 |
| Run 2 | 4:06 | 4:03 | +1.0% | 1th | 5:21 |
| Run 3 | 4:17 | 4:15 | +0.7% | 1th | 5:43 |
| Run 4 | 4:18 | 4:13 | +1.8% | 1th | 5:44 |
| Run 5 | 4:33 | 4:15 | +7.0% | 4th | 5:49 |
| Run 6 | 4:17 | 4:14 | +0.8% | 1th | 5:43 |
| Run 7 | 4:18 | 4:13 | +2.0% | 1th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:26 | +4.6% | 6th | 5:12 |
| Sled Push | strength | 1:51 | 1:41 | +9.2% | 3th | 2:49 |
| Sled Pull | strength | 3:44 | 3:34 | +4.5% | 1th | 6:02 |
| Burpee Broad Jump | aerobic | 4:14 | 3:29 | +21.3% | 4th | 6:37 |
| Row | aerobic | 4:51 | 4:37 | +4.7% | 5th | 5:25 |
| Farmers Carry | strength | 1:47 | 1:29 | +19.9% | 9th | 2:13 |
| Sandbag Lunges | strength | 3:31 | 2:58 | +18.4% | 4th | 4:59 |
| Wall Balls | strength | 3:46 | 2:58 | +26.3% | 2th | 6:28 |
| Total Running | running | 30:01 | 29:37 | +1.3% | 1th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength