Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +7.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:52 | +1.7% | 31th | 5:18 |
| Run 2 | 5:06 | 4:53 | +4.1% | 36th | 5:21 |
| Run 3 | 5:20 | 5:11 | +2.6% | 31th | 5:43 |
| Run 4 | 5:21 | 5:11 | +3.0% | 33th | 5:44 |
| Run 5 | 5:27 | 5:16 | +3.4% | 34th | 5:49 |
| Run 6 | 5:29 | 5:12 | +5.4% | 40th | 5:43 |
| Run 7 | 5:45 | 5:10 | +11.2% | 57th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:56 | -3.4% | 13th | 5:12 |
| Sled Push | strength | 2:29 | 2:25 | +2.5% | 30th | 2:49 |
| Sled Pull | strength | 5:15 | 5:09 | +1.6% | 30th | 6:02 |
| Burpee Broad Jump | aerobic | 5:04 | 5:30 | -8.0% | 16th | 6:37 |
| Row | aerobic | 5:18 | 5:08 | +3.1% | 43th | 5:25 |
| Farmers Carry | strength | 2:32 | 1:58 | +28.8% | 81th | 2:13 |
| Sandbag Lunges | strength | 4:15 | 4:16 | -0.4% | 27th | 4:59 |
| Wall Balls | strength | 4:40 | 5:14 | -10.9% | 13th | 6:28 |
| Total Running | running | 37:25 | 36:04 | +3.7% | 34th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength