Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +7.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:52 | -4.5% | 17th | 5:18 |
| Run 2 | 4:51 | 4:54 | -1.0% | 24th | 5:21 |
| Run 3 | 5:16 | 5:12 | +1.3% | 28th | 5:43 |
| Run 4 | 5:17 | 5:11 | +1.6% | 30th | 5:44 |
| Run 5 | 5:28 | 5:16 | +3.7% | 35th | 5:49 |
| Run 6 | 5:27 | 5:12 | +4.7% | 38th | 5:43 |
| Run 7 | 5:15 | 5:10 | +1.5% | 29th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:56 | +8.1% | 65th | 5:12 |
| Sled Push | strength | 2:55 | 2:25 | +20.3% | 61th | 2:49 |
| Sled Pull | strength | 5:06 | 5:10 | -1.4% | 24th | 6:02 |
| Burpee Broad Jump | aerobic | 5:55 | 5:30 | +7.4% | 35th | 6:37 |
| Row | aerobic | 5:33 | 5:08 | +7.9% | 67th | 5:25 |
| Farmers Carry | strength | 1:56 | 1:58 | -1.8% | 21th | 2:13 |
| Sandbag Lunges | strength | 4:20 | 4:16 | +1.4% | 30th | 4:59 |
| Wall Balls | strength | 5:57 | 5:14 | +13.5% | 46th | 6:28 |
| Total Running | running | 36:13 | 36:05 | +0.3% | 27th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength