Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:52 | -4.6% | 17th | 5:18 |
| Run 2 | 4:34 | 4:54 | -6.9% | 12th | 5:21 |
| Run 3 | 4:54 | 5:12 | -5.9% | 15th | 5:43 |
| Run 4 | 5:09 | 5:12 | -1.1% | 23th | 5:44 |
| Run 5 | 5:04 | 5:16 | -4.0% | 18th | 5:49 |
| Run 6 | 5:08 | 5:12 | -1.5% | 23th | 5:43 |
| Run 7 | 5:19 | 5:10 | +2.6% | 33th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:56 | -3.5% | 13th | 5:12 |
| Sled Push | strength | 2:25 | 2:25 | -0.6% | 26th | 2:49 |
| Sled Pull | strength | 5:23 | 5:10 | +3.9% | 34th | 6:02 |
| Burpee Broad Jump | aerobic | 6:11 | 5:31 | +11.9% | 43th | 6:37 |
| Row | aerobic | 5:38 | 5:08 | +9.4% | 71th | 5:25 |
| Farmers Carry | strength | 1:54 | 1:58 | -3.6% | 18th | 2:13 |
| Sandbag Lunges | strength | 4:41 | 4:16 | +9.4% | 44th | 4:59 |
| Wall Balls | strength | 7:15 | 5:15 | +37.9% | 71th | 6:28 |
| Total Running | running | 34:47 | 36:08 | -3.8% | 18th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength