Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +7.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:52 | +0.5% | 27th | 5:18 |
| Run 2 | 4:36 | 4:54 | -6.3% | 14th | 5:21 |
| Run 3 | 4:49 | 5:12 | -7.5% | 12th | 5:43 |
| Run 4 | 4:47 | 5:12 | -8.1% | 11th | 5:44 |
| Run 5 | 4:48 | 5:16 | -9.1% | 8th | 5:49 |
| Run 6 | 4:36 | 5:12 | -11.8% | 5th | 5:43 |
| Run 7 | 4:39 | 5:10 | -10.2% | 7th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 58.8% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:56 | +11.7% | 80th | 5:12 |
| Sled Push | strength | 3:00 | 2:25 | +23.4% | 66th | 2:49 |
| Sled Pull | strength | 8:14 | 5:11 | +58.8% | 95th | 6:02 |
| Burpee Broad Jump | aerobic | 6:34 | 5:31 | +18.8% | 52th | 6:37 |
| Row | aerobic | 5:22 | 5:08 | +4.3% | 50th | 5:25 |
| Farmers Carry | strength | 2:08 | 1:58 | +8.2% | 45th | 2:13 |
| Sandbag Lunges | strength | 4:10 | 4:17 | -2.7% | 23th | 4:59 |
| Wall Balls | strength | 5:41 | 5:15 | +8.0% | 40th | 6:28 |
| Total Running | running | 33:09 | 36:09 | -8.3% | 9th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength