Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -3.6%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:27 | 8:06 | +4.3% | 97th | 6:40 |
| Run 2 | 6:34 | 6:36 | -0.6% | 92th | 5:24 |
| Run 3 | 6:52 | 6:58 | -1.5% | 91th | 5:42 |
| Run 4 | 6:24 | 7:01 | -9.0% | 78th | 5:44 |
| Run 5 | 6:43 | 7:15 | -7.4% | 82th | 5:51 |
| Run 6 | 6:37 | 7:08 | -7.4% | 82th | 5:46 |
| Run 7 | 6:24 | 7:05 | -9.7% | 78th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:48 | -3.9% | 80th | 4:22 |
| Sled Push | strength | 2:12 | 2:29 | -11.6% | 76th | 1:59 |
| Sled Pull | strength | 5:58 | 5:35 | +6.8% | 95th | 4:19 |
| Burpee Broad Jump | aerobic | 6:22 | 4:34 | +39.0% | 100th | 3:24 |
| Row | aerobic | 5:04 | 5:23 | -6.1% | 76th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:13 | +2.3% | 94th | 1:48 |
| Sandbag Lunges | strength | 5:29 | 5:12 | +5.2% | 94th | 3:54 |
| Wall Balls | strength | 5:45 | 6:36 | -13.0% | 78th | 5:02 |
| Total Running | running | 48:01 | 50:24 | -4.7% | 86th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength