Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:26 | +1.6% | 19th | 5:08 |
| Run 2 | 5:32 | 5:16 | +5.0% | 26th | 6:10 |
| Run 3 | 5:48 | 5:30 | +5.2% | 26th | 6:24 |
| Run 4 | 5:54 | 5:32 | +6.4% | 29th | 6:25 |
| Run 5 | 6:00 | 5:37 | +6.6% | 30th | 6:33 |
| Run 6 | 5:59 | 5:34 | +7.5% | 32th | 6:29 |
| Run 7 | 6:03 | 5:34 | +8.4% | 33th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:14 | -8.0% | 0th | 4:29 |
| Sled Push | strength | 1:24 | 1:21 | +3.2% | 23th | 1:35 |
| Sled Pull | strength | 2:39 | 3:07 | -15.0% | 1th | 3:42 |
| Burpee Broad Jump | aerobic | 3:25 | 3:03 | +11.5% | 30th | 3:55 |
| Row | aerobic | 4:20 | 4:40 | -7.3% | 1th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:26 | +12.3% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 2:49 | +10.6% | 30th | 3:29 |
| Wall Balls | strength | 3:21 | 3:34 | -6.1% | 3th | 4:05 |
| Total Running | running | 39:47 | 37:55 | +4.9% | 25th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength