Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:53 | +3.0% | 35th | 5:18 |
| Run 2 | 5:04 | 4:55 | +3.0% | 34th | 5:21 |
| Run 3 | 5:19 | 5:13 | +1.8% | 31th | 5:43 |
| Run 4 | 5:19 | 5:13 | +1.8% | 32th | 5:44 |
| Run 5 | 5:26 | 5:17 | +2.6% | 32th | 5:49 |
| Run 6 | 5:37 | 5:13 | +7.5% | 47th | 5:43 |
| Run 7 | 5:28 | 5:11 | +5.3% | 41th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:56 | -1.3% | 22th | 5:12 |
| Sled Push | strength | 2:47 | 2:26 | +14.0% | 52th | 2:49 |
| Sled Pull | strength | 5:32 | 5:12 | +6.3% | 38th | 6:02 |
| Burpee Broad Jump | aerobic | 5:11 | 5:33 | -6.7% | 19th | 6:37 |
| Row | aerobic | 5:06 | 5:09 | -1.1% | 23th | 5:25 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.1% | 41th | 2:13 |
| Sandbag Lunges | strength | 5:10 | 4:18 | +20.1% | 61th | 4:59 |
| Wall Balls | strength | 4:39 | 5:17 | -12.1% | 13th | 6:28 |
| Total Running | running | 37:15 | 36:14 | +2.8% | 33th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength