Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
210
Total Time
1:24:28
Overall Percentile
28.5
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +7.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:53 | +6.6% | 46th | 5:18 |
| Run 2 | 4:58 | 4:55 | +0.8% | 29th | 5:21 |
| Run 3 | 5:02 | 5:13 | -3.7% | 19th | 5:43 |
| Run 4 | 5:03 | 5:13 | -3.4% | 19th | 5:44 |
| Run 5 | 5:02 | 5:18 | -5.1% | 17th | 5:49 |
| Run 6 | 5:00 | 5:13 | -4.5% | 18th | 5:43 |
| Run 7 | 4:56 | 5:12 | -5.1% | 16th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:56 | +2.4% | 40th | 5:12 |
| Sled Push | strength | 2:24 | 2:26 | -1.9% | 25th | 2:49 |
| Sled Pull | strength | 5:09 | 5:13 | -1.3% | 26th | 6:02 |
| Burpee Broad Jump | aerobic | 6:29 | 5:34 | +16.4% | 51th | 6:37 |
| Row | aerobic | 5:11 | 5:09 | +0.5% | 32th | 5:25 |
| Farmers Carry | strength | 1:42 | 1:58 | -14.3% | 5th | 2:13 |
| Sandbag Lunges | strength | 5:40 | 4:18 | +31.4% | 77th | 4:59 |
| Wall Balls | strength | 5:48 | 5:18 | +9.2% | 42th | 6:28 |
| Total Running | running | 35:14 | 36:17 | -2.9% | 20th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength